“ What type of exercises one should do after Gynecomastia surgery?”

Gynecomastia means the enlarged breast tissue in males.

Gynecomastia means the enlarged breast tissue in males. This condition normally happens in growing boys during puberty. The main reason for this problem is hormonal changes. Many medicines are responsible for this problem in males, for example, antibiotics, and corticosteroids. Some health conditions can cause gynecomastia such as deep stress, low testosterone, and anxiety.

Majority of people choose gynecomastia surgery in Vizag. Because they offer the best quality procedure at reasonable prices. In addition, they also tell you about precautions after the gynecomastia surgery. Your surgeon will tell you some exercises that are useful for better outcomes. You can do some exercises at home under the supervision of a trained person.

Exercises after gynecomastia surgery-:

Walking-:

You should walk regularly for 20 minutes after taking meals. It will increase your metabolism. The walk is the best therapy to reduce the risk of a serious problem.

Cardio exercises-:

You should do cardiovascular exercises after 2 weeks of surgery. You can use a treadmill for 15 to 20 minutes. You can also do exercise on a stationary bicycle. It is useful for blood circulation. You must avoid weight-lifting exercises for 2 months. Because it can increase the risk of swelling in tissues.

It is better to concern to your surgeon for exercises. He will better tell you about the pros and cons of some exercises.

 

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